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  • Acceptance and Change Skills group

    Acceptance and Change is a skills-based group designed to introduce individuals to the basics of Dialectical Behavioral Therapy skill.

  • Advance Healthcare Planning In-person

    Join this in-person workshop on planning for and talking about what we want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later, and allow your choices to be honored.

  • Advance Healthcare Planning Online

    In this online workshop you will learn how to plan for and talk about what you want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later.

  • AED Online Training

    For organizations enrolled in the Tyler Heart Institute AED Program. Learn what an AED is, when it should be used, who can use it, and how to use it.

  • Anticipating Parenthood Transitions with a Baby

    This workshop is designed to help you stay mentally strong and prepared for the transitions that come with parenthood. It will also equip you with skills and strategies to embrace your new identity and thrive in your new life.

  • Anxiety Group

    The Anxiety Group is designed to teach skills that can help reduce worry and enhance quality of life. This group aims to help you have a better understanding of what contributes to worry and ways to effectively cope.

  • Body Composition Analysis

    Easy, noninvasive method determines your body composition in less than 10 minutes.

  • Breastfeeding Basics

    Join Family Birth Center for this free breastfeeding education class for expecting parents. This hands-on learning experience is led by an International Board-Certified Lactation Consultant and Family Birth Center registered nurse.

  • Cancer Wellness® Support Group

    Center experts provide valuable information to help you navigate your care, manage physical and emotional symptoms, and uplift your spirit.

  • Fathers Group for New and Expecting Dads

    Dads of babies under 12 months old are invited to join this free group that explores the feeling of gratitude and the experience of challenge that comes with becoming a new father. Discussions include understanding feelings of stress and confusion, navigating relationships, and caring for your baby, your co-parent, and yourself.

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