Upcoming Classes & Events

  • Feb
    15
    Thursday
    10:00 AM - 11:00 AM
    This workshop aims to support new parents as they navigate mental health shifts that might occur during the postpartum period. Learn how to prepare for potential challenges including sleep deprivation, an influx of hormones, unexpected breastfeeding obstacles, and changes that could occur in personal relationships.
  • Feb
    15
    Thursday
    2:00 PM - 3:00 PM
    Join us for a party for our new heart failure support group. There will be games, refreshments, and heart-healthy snacks. Attendees will participate in a question-and-answer session with cardiologist Dr. Jayme Rock-Willoughby and other heart health experts.
  • Feb
    15
    Thursday
    4:30 PM - 5:30 PM
    This workshop aims to bring insight into mood shifts during pregnancy and provide steps on taking initiative toward building strong mental fitness. We will briefly discuss the mental health of new parents after having a baby.
  • Feb
    15
    Thursday
    5:00 PM - 6:00 PM
    In this workshop, you will learn how to make healthy choices, participate in a fun activity where you will make tasty tostadas, and get resources to help you and your family live healthy.

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